Associate Marriage and Family Therapist- CA # 139839
Supervised by a licensed person
They say it is a wonderful life when your profession aligns with your passions. My journey into therapy began simply because I love engaging with people! I find great joy in hearing the stories of lives in motion; the triumphs, the setbacks, the laughter, and the hardships.
I am truly enthusiastic about supporting a diverse range of individuals, including members of the LGBTQ+ community, children, adolescents, and adults at every stage of life, from young adulthood through middle age and beyond. I am open and eager to work with anyone seeking support.
Since every person is unique, I believe therapy should be a personalized experience rather than a universal standard. To facilitate this, I integrate various modalities such as Solution Focused Therapy (SFT), Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Emotion Focused Therapy (EFT). For those who prefer a logical, goal-oriented approach to efficiently navigate challenges, SFT offers a way to reconnect with existing strengths. If you are looking for deeper insight and mindfulness-based coping strategies, ACT might be a great fit. CBT is a great option for those wanting to identify and challenge unhelpful thinking processes.
For others, the focus may be on learning to manage and understand their emotions through EFT. Often, we might even use a blend of all four! I am also trained in Neurofeedback. Neurofeedback is a gentle, non-invasive method that encourages the brain toward better self-regulation and emotional balance. By observing brainwave activity (EEG) in real time, this process helps you harness your own mental focus and stability. I look forward to connecting and finding the right fit for you.
Specialties:
Neurofeedback Therapy
Couples Therapy
Parenting Therapy
Trauma Therapy
Anxiety Therapy
Child Therapy
Teen Therapy
ADHD Therapy