The Sound Mind Life
Coaching, Consulting
& Intensives
We offer space for personal growth designed to help you overcome whatever is holding you back - beyond traditional therapy.
To get started, schedule a free 20-minute consultation.
BALANCED
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GROUNDED
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ALIGNED
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BALANCED • GROUNDED • ALIGNED •
Solutions We Offer
Life Coaching
Our life coaching services are goal-oriented, and personalized to your story. We talk through your ambitions, your fears, your hangups, your patterns, and what it will take to break through.
Professional Consulting
Need help with your practice, your team, or your vision? We offer 1:1 consulting for therapists, coaches, and entrepreneurs who want trusted guidance from someone who’s built it and lived it first-hand.
Intensives
You’re ready for more than just a weekly check-in. An intensive gives you the time and space to dig deep and work through something that’s been keeping you stuck, or holding you back.
Life Coaching does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment.
The Sound Mind Life
How We Can Help
If you feel stuck, confused, overwhelmed, or unsure, coaching may be a great fit. We help clients gain insight, shift patterns, and move forward with clarity and intention.
We’ve helped clients:
Work through complicated relationship dynamics
Sort through guilt, regret, and internal narratives
Navigate personal or professional crossroads
Shift out of a victim mindset and into agency
Gain perspective, wisdom, and direction
Build stronger relationships
Reconnect with who they are and what they want
Unlock your full potential & reach your goals
Tools for personal growth
Life Coaching
We believe personal growth starts with self-awareness and intentional reflection. Our life coaching services are designed to help you build emotional intelligence, navigate relationships, and move forward with confidence, clarity, and renewed purpose.
We focus on practical, personalized support, not therapy or diagnosis. Instead, we work with you to identify goals, create a plan, and develop the tools, habits, and strategies needed to achieve lasting, meaningful change. Whether you're facing a transition, working through past patterns, or simply want to live with more purpose and alignment, coaching can help you stay grounded and connected to your values and vision.
To get started, schedule a free 20-minute consultation.
Benefits of a Life Coach
Emotional Intelligence Strategies: Learn how to better handle your emotions as well as the emotions of others
Motivation and Accountability: Inspiration to overcome challenges and move forward with confidence
Enhanced Self-Awareness and Empathy: Greater capacity to understand and connect with others
Objective and Personalized Guidance: Judgement free feedback tailored to your unique situation
Strength Based Transformation: Identify and strengthen positive attributes
Personal Insight: Compassionate feedback to uncover unwanted behavioral patterns
Lead with intention. Grow with purpose
professional development
Professional Consulting for Vision, Strategy & Growth
At The Sound Mind Life, we believe successful leadership begins with self-awareness, intentional strategy, and aligned decision-making. Our professional consulting services are tailored to help therapists, coaches, entrepreneurs, and visionaries gain clarity, set direction, and build sustainable momentum in their work.
We offer online business consulting focused on elevating your business or practice while fully aligning with your mission, vision, and values. Whether you're refining your services, launching a new offer, navigating leadership challenges, or growing a purpose-driven brand, our consulting process gives you the tools and insight to move forward with confidence. Together, we will align your expertise with your values, so your work feels as impactful as it is authentic.
To get started, schedule a free 20-minute consultation.
What to Expect from Professional Consultation
Strategic Planning and Focus: Experienced insight to help define your goals, clarify your vision, and align with your mission and values in mind.
Objective Problem Solving: An outside perspective to assess challenges, identify gaps, and offer effective solutions.
Leadership Development: Support growth and development of leaders, relational insight for building strong teams, communication skills to empower.
Operational Efficiency: Tools to build solid systems, processes to implement strategies, policies to guide decisions.
Business Growth Support: Strategies to establish goals and objectives and implementation of same.
Consulting Might Be Right For You If
Therapists:
You are a therapist or coach who needs to consult on a client or case.
You are building or growing a group practice and want expert guidance.
You are seeking professional support to move forward with clarity and confidence.
You need help building and leading a confident, high performing team.
Entrepreneurs:
You are an entrepreneur and want to build a business that is right for you.
You want to get to the next level in your career or business.
You want to pitch an idea but don’t want to tell anyone currently in your life.
You need help building or growing a thriving team.
A safe space for personal breakthroughs
Coaching Intensives
Where Breakthroughs Happen
Intensives are not just longer sessions. They are designed to help you work through something big, something that’s been weighing on you, keeping you stuck, or holding you back. This is where breakthrough happens! It isn’t about checking in once a week and hoping for gradual progress. It’s about creating time, space, and support to go deep and create real change.
Instead of spreading things out over months of 1-hour sessions, we work to carve out a block of time, typically over a few days, to focus solely on working through a core issue so you walk away with more clarity, more resolution, and a real sense of progress.
Coaching intensives ignite profound transformation. By harnessing powerful techniques like EMDR and Brainspotting, we aim to make your breakthrough occur swiftly and resonate deeply.
What’s Included:
Free consultation to ensure a good fit
Dedicated 1:1 time (see options below)
Confidential, high-impact work in a protected space
Personalized resources and compassionate support to help empower you to walk out the changes
To get started, schedule a free 20-minute consultation.
Intensive Options
2-Day Intensive
$1,500
Two 3-hour sessions in one week. Ideal for targeted work on a single issue or emotional block.
3-Day Intensive
$2,250
Three 3-hour sessions across several days. Ideal for deeper healing or emotional processing.
Returning Clients
$250/hour
Individual sessions at your pace. Best for follow-up meetings, integration, or lighter support.
The full fee is required at the time of booking to reserve your spot. This is non-refundable and not eligible for insurance reimbursement. Rescheduling may be possible under certain circumstances.
Achieve your goals
About Our Process
It is my intention to provide services that will assist you in reaching your goals. Based on the information you provide, I will provide recommendations specific to your situation. As partners in the coaching process, it is my goal to assist you in achieving the outcomes you desire. However, due to the varying nature of each clients’ goals, I am unable to guarantee a specific outcome or result within your purchased number of sessions.
Coaching does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment.
Teri Watts holds a Master’s in Counseling Psychology and will walk alongside you as you discover the “who”, “what” and “why” of how you got to this point, and empower you to move forward in your process with clarity and wholeness. Whether you're feeling stuck, navigating change, or seeking growth, Teri will guide you toward meaningful change.
